Facial ExerciseTo maintain a regular facial exercise routine is easy. It takes only a few minutes of your time and it can be done while watching television or while you are laying in bed. Here are some exercises for different areas of the face: Forehead This facial exercise will smooth down the wrinkles of the forehead. Place your fingers just above the brow. Then, with your fingers, pull the skin down. At the same time try to raise your aye brows, repeat this ten times. Eyelids To deal with crow's at the corners of the eyes, put the thumb at the corners of the eyes and then shut your eyes lightly. With your thumbs pull at the skin towards the forehead, repeat this exercise ten times. Some good exercise to reduce puffy eyes. Sagging Eyelids Hold your index fingers close to the brow bone. Afterwards, raise your eyebrows. At the same time, try to close your eyes. Repeat this exercise ten times. Cheeks Form an "O" with your lips and try to push them forward as fast as you can. The release the "O" and smile as widely as you can. Repeat ten times. If you have chubby cheeks you can do this cheek exercise which give good results.
Lips Push your lips outward in a pout as far as you can, then smile. Or suck on your finger as hard as you can. Repeat ten times. Neck Arch your neck backward and place your hand on your neck just under the chin. After that, let your hand slide downward and push at your collarbone. An alternative to this one would be to push your lower lip outward as far as you can and tilt your chin upward the ceiling, resting the hand against the collarbone as you are doing so. Chin Push your lower lip upward as high as you can. You can also press your thump on the bone just under your chin and then push your tongue against your lower gums. Another thing you can do is to tilt your chin up and massage the flesh under it with your thumb with strokes directed towards your neck. These exercises will take care of the lower chin. Just like in total body workouts, facial fitness exercises take time. However, if you truly want to see results on your face, try doing this once or twice a day, five times a week. You will be able to see changes in around a month or two.
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