Mediterranean CuisineHeart-Healthy cuisine The nations on the shores of the brilliant azure Mediterranean Sea are Italy, Spain, France, Morocco, Greece, Lebanon, Syria, Turkey and Israel. I choose this Heart Healthy cuisine, because of it’s cardiovascular benefits and because it is characterized by a high intake of vegetables, protein-rich legumes, fruits and nuts, and cereals, and a high intake of heart-healthy olive oil but a low intake of saturated lipids, a moderately high intake of fish, a low-to-moderate intake of dairy products (and then mostly in the form of cheese or yogurt, which contain friendly bacterial probiotics), a low intake of meat and poultry, and a regular but moderate intake of wine. The flavors of this cuisine are rich, and the health benefits for people choosing this diet are hard to ignore. They are less likely to develop high blood pressure, high cholesterol or become obese. This food collection features delicious and nourishing recipes that evoke the essence of this region while helping you work your way toward optimal health. Safe, easy, achievable, healthy diet & recipes. Centuries of verification and its tasty. Also known as the heart diet or cancer diet and is currently one of the most respected diets known today. Mediterranean Diet!
If you know the benefits that this kind of food is for your health, then take a look at the best cuisine books on the market for your Heart Healthy Diet
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